Creating Your Dream Life

From the outside, martial arts might seem like any physical sport, focused on strength, agility, and combat techniques. However, the journey is as much about the mind as it is about the body. For over 40 years, I have trained in various forms of martial arts, including Wing Chun, Karate, and Maui Thai. Alongside the physical benefits, martial arts have been a powerful development in building my self-confidence. Starting the Journey I started my martial arts journey mainly due

Success is a concept that we all strive for, but it can often feel elusive and hard to define. As a business and life coach, I've worked with many senior executives, NGO founders, leaders, and entrepreneurs who are looking to achieve success in their professional and personal lives. Over the years, I've learned that certain hidden ingredients are essential to achieving lasting success. In this article, I'll share some of these key ingredients and the lessons we can learn from

Failure is possibly one of the most feared words in most people's vocabulary. Whether it’s a failed business venture, a job interview that didn’t go as planned, or a personal goal that we fell badly on. Every time I faced a major setback, I often see myself as a failure. As I get older and have overcome a number of personal setbacks. I started to see failure from a different perspective. Instead of viewing it as an endpoint, I started to view it as a stepping stone on the pat

I have the privilege of working with individuals from a wide range of backgrounds. One thing that has struck me is that most of us are not reaching our full potential. The one common obstacle that is preventing us is our self-limiting beliefs. These beliefs can range from doubts about our abilities, our worthiness, or even the current opportunities available to us. They can be subtle and unconscious, but they can be hard to overcome. Some useful tips are: 1. The first step i

The gradual mastery of one's body and mind through martial arts practice has taught me invaluable lessons about discipline and purpose that I carry with me for the rest of my life. To share my personal story, I have been practicing various forms of martial arts for close to sixty years. Although I no longer engage in any type of competitions, I still find it has given me tremendous value from a health and spiritual perspective. When I first began training, I struggled to perf

Recently, I had the privilege of participating in a seminar dedicated to facilitating innovation and creativity in the SMEs sector. The event was a success, drawing a sizable and diverse audience who are eager to find inspiration in a constantly changing business landscape. The Hong Kong economy, often seen as a major commercial powerhouse, was the first topic we focused into. A high sense of uncertainty seemed to be growing amongst the participants. The major concerns evolve