Creating Your Dream Life

After launching the first episode of Leaders Beyond the Stage Series Two, I have been reflecting with a mix of excitement and gentle apprehension. I am proud of how the episode turned out. The content quality and my flow as an interviewer both feel stronger than Series One — and this topic is one close to my heart: How martial arts shapes us into the people we become. I was joined by two incredible guests who share my practice of Muay Thai, and our conversation was candid, un

Martial arts may seem like any other sports, focused on strength, agility, and combat techniques. However, it is as much about the mind as i

From the outside, martial arts might seem like any physical sport, focused on strength, agility, and combat techniques. However, the journey is as much about the mind as it is about the body. For over 40 years, I have trained in various forms of martial arts, including Wing Chun, Karate, and Maui Thai. Alongside the physical benefits, martial arts have been a powerful development in building my self-confidence. Starting the Journey I started my martial arts journey mainly due

The gradual mastery of one's body and mind through martial arts practice has taught me invaluable lessons about discipline and purpose that I carry with me for the rest of my life. To share my personal story, I have been practicing various forms of martial arts for close to sixty years. Although I no longer engage in any type of competitions, I still find it has given me tremendous value from a health and spiritual perspective. When I first began training, I struggled to perf